Terrace Wellness Group is closely monitoring the COVID-19 situation and is following Ottawa Public Health recommendations. We recognize that this is a very stressful time and are pleased to be able to offer our clients the option of secure video or phone counselling sessions for those that may be uncomfortable with in-person sessions. Please contact your therapist directly or our office at 613-831-1105 or intake@terracewellness.com for more information. Thank you.

Naloxone Kits: How to Use them & Where to Get Them – Get one for Free!

Naloxone can temporarily reverse an opioid overdose. When someone overdoses on opioids, their breathing either slows or stops completely. If used right away, naloxone can help them breathe normally and regain consciousness. Naloxone can either be injected or given as a nasal spray. Bonnie Kuehl, our mental health registered nurse at Terrace Wellness Group, explains where you can get naloxone kits and how to use them.


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